Date(s) - 03/01/2020
6:30 pm - 7:30 pm
Fourth Universalist Society
Come unwind and reset with us at a special Spirit & Sounds Session led by special guest instructor Meghan Cornett-Mayes. The session will feature gentle yoga, breathing exercises, guided meditation, and a soothing sound bath of singing bowls and chimes to envelop your body and mind in ease.
Please bring your own yoga mat if you have one as only a limited number of mats will be available for use. Feel free to bring a blanket and/or cushion for added comfort (optional but recommended).